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About Me

  • After TSFL

Have you felt tired, unhealthy and a bit overweight? Have you tried to lose weight and failed? You are not alone, I felt the same way.  
In today’s world the way medicine fixes things is to prescribe a medication. I was given prescriptions for high Blood Pressure & Cholesterol. I was on these medications for over 2 years and thought there has to be a better way to be healthy. One day, I saw a brochure about a meeting for Take Shape For Life (TSFL), and that is where my new road to health began. I was able to drop 35 pounds in 3 months, with the help of my Health Coach. Due to...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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